Want to Improve your Running Form for Optimum Performance?
Of course you do!
Attend our 2-Hour
"RUN ESSENTIALS" Event
With running season upon us, I want to share my video below about proper running posture; check it out!
Get other valuable tips to improve your performance by entering your details to the right! You have 9 minutes, then we release this opportunity to the next person!
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Are you training for the upcoming Miami Marathon, another running race or triathlon?
Then you need to attend
Full Circle Coaching's Run Essentials is
Saturday, November 2nd from
9:30 to 11:30 am
Join us at "Elite U Performance"
for our 2-Hour Run Essentials Event
Only $47 p/p
Location:
Elite U Performance
3075 SW 28th Street . Coconut Grove
.
What you'll learn:
Full body dynamic warm up specific to running.
Proper running form & cadence – How to run better with one simple drill with less effort.
Recover and prevent injuries using the foam roller, ball and The Stick®.** Treat your own injuries right away when they pop up.
Dynamic core control 20 minute workout (come dressed to sweat). Learn 3-D strength essentials for runners.
3-D Stretching – How to unlock the tightest muscles with 3 dimensional movements.
Watch NOW! - Running Posture Video
by Coach Erinne Guthrie
